Outcomes

Every outcome we grade against — click through for the ranked interventions.

• sleep
• stress
• cognition
• strength
• mood
• cold prevention
• heart health
• energy / fatigue
• joint health
• gut / digestion
• blood sugar
• inflammation
• skin
• longevity / aging
• immune function
• menopausal symptoms
• bone health
• prenatal / neural-tube health
• migraine frequency
• testosterone / hormone levels