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NutritionCross-study synthesisAI-extracted · pending human review

How does dietary nitrate relate to blood pressure?

Short answer

In this review, higher dietary nitrate doses were associated with lower systolic blood pressure. This does not predict an individual’s benefit.

Who was studied
Not encoded in this source record
Compared with
Dose changes against trial controls; placebo comparisons required for review eligibility. A common placebo composition is unknown.
What was measured
systolic blood pressure
How long
Acute, short-term and medium-term source windows; see verified timing definitions below.

This describes the people and conditions studied. It does not say whether the result applies to you.

Study timing and comparison context

Verified factual observations from the publisher’s methods. The extracted estimates still await human review.

Acute
Within a few hours
Short-term
1–7 days
Medium-term
More than 7 days

Duration definitions: Statistical analysis. These definitions do not assign a duration to a result whose window is unspecified, or rank the windows.

Review eligibility: comparisons with placebo were required (Eligibility criteria). This does not establish a common placebo formulation or identify every trial’s actual control.

Dose-response method: dose changes were assessed against trial controls (Statistical analysis); this describes the analysis method, not a single shared comparator.

Separate plasma-marker assessment: chronic assessment means several days (Statistical analysis). This is not the medium-term estimate window.

This context record does not resolve population, baseline, a common placebo composition, or unspecified result windows.

Publisher methods · DOI 10.1186/s12937-025-01114-8 · Context version 1. Verified factual observations; the full publisher document was not retained. Recorded publisher license: CC BY-NC-ND 4.0.

What the source found

Read the reported estimates without ranking the windows
0 means no estimated difference, not a clinical target or a measure of anyone’s health.
Show data table
Data behind this chart
ComparisonEstimate95% confidence intervalUnit
acute−0.28−0.40 to −0.17mmHg
short-term−0.24−0.40 to −0.07mmHg
medium-term−0.48−0.71 to −0.25mmHg
Unit
WMD in mmHg per 1 mmol dietary nitrate
Who & when
Source-labelled windows are not independent comparisons or a time course. Review-wide counts are not per-estimate sample sizes.
Source
PMID 40128734 · paper version 4

Everyday questions, different kinds of evidence

Individual studies and cross-study syntheses answer different questions. Each keeps its own studied context and review status.

NutritionSingle studyAI-extracted · pending human review

Can a genetic profile plus an app help people eat less salt?

Authors reported a direction only for salt intake: no detected difference.

employees aged 20 to 65 years with elevated blood pressure and the sodium-sensitive AGT M235T genotype; 3-arm randomized clinical trial. treatment versus control. salt intake at 3 months At 3 months.Treatment is the source-defined group receiving a genetic profile and AI-based app with sodium-specific information; control receives no intervention; app-only receives the app without genetic profile or information. These exact allocation definitions are retained as source anchors.
SleepSingle studyAI-extracted · pending human review

How did magnesium L-threonate affect measured sleep?

Direction for deep sleep score, REM sleep score, light sleep time, and activity and readiness parameters activity score, activity daily movement score, readiness score, readiness activity balance, and readiness sleep balance (Oura ring) remains unresolved in this record.

Eighty 35-55-year-olds with self-assessed sleep problems; randomized, double-blind, placebo-controlled, parallel-arm study. 1 g/day of MgT versus placebo. deep sleep score, REM sleep score, light sleep time, and activity and readiness parameters activity score, activity daily movement score, readiness score, readiness activity balance, and readiness sleep balance (Oura ring) at 21 days MgT or placebo.The abstract reports bundled outcomes without endpoint-specific effect sizes, confidence intervals, or arm-level means/SDs.
CognitionSingle studyAI-extracted · pending human review

Does ashwagandha root extract change memory and attention test scores?

Authors reported a direction only for episodic memory, working memory, and accuracy of attention (Computerized Mental Performance Assessment System (COMPASS)): favours the studied intervention.

adults with self-reported cognitive and energy problems; prospective, randomized, placebo-controlled study. Ashwagandha (Withania somnifera) root extract (ARE) 600 mg/day versus identical placebo. episodic memory, working memory, and accuracy of attention (Computerized Mental Performance Assessment System (COMPASS)) at 8 week baseline.One generalized p<.05 statement covers the listed three COMPASS items; no item-specific significance, effect sizes, confidence intervals, or exact p-values are given.

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