Substrate
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/ cold prevention
Supplements for cold prevention
Ranked by evidence grade. Nothing here is sold to you.
Zinc
grade B
moderate certainty
— zinc lozenges started early may modestly shorten cold duration
Zinc
grade C
moderate certainty
— zinc lozenges started early may shorten common-cold duration
Vitamin C
studied, no effect
moderate certainty
— no reduction in cold incidence in the general population