Supplements for stress
Ranked by evidence grade. Nothing here is sold to you.
Ashwagandhagrade Clow certainty— small reduction in perceived stress in short trials L-Theaninegrade Clow certainty— small calming effect; often paired with caffeine to smooth its edge Rhodiolagrade Clow certainty— preliminary stress/burnout benefit; low-quality evidence Magnesiumgrade Clow certainty— may modestly reduce subjective anxiety/stress, esp. in deficiency