Substrate ·evidence-based

What to take for blood sugar

Graded by the strength of the evidence — strongest first. Nothing here is sold to you.

Berberinegrade B— lowers fasting glucose and HbA1c; GI side effects common
Myo-Inositolgrade B— improves insulin sensitivity and ovulatory function in PCOS in multiple RCTs
Magnesiumgrade C— modest improvement in insulin sensitivity / fasting glucose, mainly in deficiency or diabetes