5-HTP vs Magnesium

for mood

Stronger evidence: 5-HTP

Stronger effect: 5-HTP

Safety: 5-HTP has the more serious interaction profile (serious vs minor).

For mood, 5-HTP has the stronger evidence grade.

grade C low certainty

preliminary antidepressant signal; small, lower-quality studies

studied, no effect moderate certainty

Not recommended for unipolar depression

sources: PMID:00000035 · PMID:35311615