What to take for bone health
Graded by the strength of the evidence — strongest first. Nothing here is sold to you.
Calciumgrade B— modestly reduces fracture risk when combined with vitamin D, mainly in deficient/institutionalized populations
Vitamin Dgrade B— supports bone density and reduces fracture risk with calcium, mainly in deficiency
Creatinegrade C— Favorable effects on bone in post-menopausal females when creatine is combined with resistance training.