What to take for stress
Graded by the strength of the evidence — strongest first. Nothing here is sold to you.
Ashwagandhagrade C— small reduction in perceived stress in short trials L-Theaninegrade C— small calming effect; often paired with caffeine to smooth its edge Rhodiolagrade C— preliminary stress/burnout benefit; low-quality evidence Magnesiumgrade C— may modestly reduce subjective anxiety/stress, esp. in deficiency