Substrate
·
evidence-based
ask
interventions
tune my stack
is it hype?
what changed
watch
methodology
independence
reviewers
metrics
pricing
about
What to take for longevity / aging
Graded by the strength of the evidence — strongest first. Nothing here is sold to you.
NMN
not well studied
— raises NAD+ biomarkers; no human evidence it extends lifespan or healthspan
CoQ10
not well studied
— no human evidence that CoQ10 extends lifespan