Iron vs Ashwagandha

for energy / fatigue

Stronger evidence: Iron

Stronger effect: Iron

Safety: Ashwagandha carries a moderate interaction; Iron has none recorded.

For energy / fatigue, Iron has the stronger evidence grade.

grade A high certainty

reliably reduces fatigue when iron deficiency / IDA is present; no benefit when iron-replete

18–65 mg/day, iron-deficient adults (esp. menstruating women)

grade B moderate certainty

Ashwagandha supplementation was more efficacious than placebo for improving fatigue/recovery variables in healthy individuals.

sources: PMID:10000007 · PMID:33670194