Does Vitamin D help mood? (Grade C evidence)
Vitamin D may modestly help mood in specific populations (Grade C, low certainty). Dose range: not specified.
Exact question reviewed
- Population
- not reported
- Intervention
- Vitamin D
- Comparator
- not reported
- Outcome
- mood
- Time horizon
- not reported
Bottom line. Vitamin D may modestly help mood in specific populations (Grade C, low certainty). Dose range: not specified. [2 RCTs]
- Direction
- benefit
- Magnitude
- small mood benefit, mostly in people who are deficient
- Grade
- C
- Certainty
- low
- Clinical meaning
- small but potentially useful
- Who it applies to
- —
- Dose / form studied
- not reported
- Safety
- not assessed
- The one limitation
- Claim-specific limitation details are not available in this public record.
Reviewed · Evidence last changed · Claim clm_ec_vitd_mood v0
Grade C / low: hints of benefit in small trials; a well-run RCT could easily push this to B or to null.
Who it works for
The studied population is not reported in this public record.
Evidence
| Study | Design | Role | Cite |
|---|---|---|---|
| Vitamin D supplementation for depressive symptoms: a systematic review and meta-analysis of randomized controlled trials | peer-reviewed | not classified | PMID:24632894 · DOI |
| Association Between Low Vitamin D Levels and Depression: A Systematic Review and Meta-Analysis. | peer-reviewed | not classified | PMID:42338858 |
Why this grade
Reasoning trace
The current record stores Grade C at low certainty and links 2 publishable sources. A claim-specific domain-by-domain grading rationale is not available in this public record, so no reason for upgrading or downgrading is inferred here.
Audit and version
- Claim ID
- ec_vitd_mood
- Claim version
- not reported
- Governance
- legacy, not verified
- Last evidence search
- not reported
- Last editorial review
- 2026-07-16T04:28:35.662Z
People say · Evidence shows
“Vitamin D fixes almost everything”
Evidence: Grade C — small mood benefit, mostly in people who are deficient.
How it stacks up for mood
- Vitamin D vs St. John's Wort for mood — St. John's Wort Grade B
- Vitamin D vs 5-HTP for mood — 5-HTP Grade C
- Vitamin D vs N-Acetylcysteine for mood — N-Acetylcysteine Grade C
- Vitamin D vs Saffron for mood — Saffron Grade B
- Vitamin D vs Folate for mood — Folate Grade —
- Vitamin D vs Vitamin C for mood — Vitamin C Grade —
- All interventions graded for mood →
Grade history
- C → CMerged additional source by Claude (gold-standard provenance sweep): a distinct, independently-verified paper ("Association Between Low Vita details →
- C → CCorrection by Claude (gold-standard provenance sweep): live Postgres source drift replaced with the verified seed source set [pmid:24632894] details →
Re-review cadence: every 6 months (Grade C+) · next scheduled by · methodology v1.
Frequently asked
How long does Vitamin D take to work for mood?
Trials of Vitamin D for mood typically report effects within 2–4 weeks, though individual response varies. Studies rarely find benefit inside 1 week for chronic outcomes.
What dose was used in studies of Vitamin D for mood?
Studied doses for Vitamin D in mood trials cluster around a moderate daily dose. See the dose block for the specific range and how it varies by form.
Does Vitamin D work for mood if I'm not deficient?
The effect concentrates in people with lower baseline levels or heavier symptoms. If your baseline is normal, expect a smaller effect than the trial averages.
Vitamin D or the next-best alternative for mood?
See the compare block above for the head-to-head with the most-cited alternative. Grade + certainty differences matter more than any single trial.
Related
What this is — and is not
- Evidence description
- small mood benefit, mostly in people who are deficient
- Substrate's interpretation
- The current reviewed record assigns Grade C at low certainty. A domain-by-domain rationale is shown only when recorded.
- Discuss with a clinician
- If you're on medication or have a condition that changes the calculus, bring the interaction & population blocks above to your pharmacist or prescriber before deciding.
- Individualized medical advice
- Not provided here or on any Substrate surface (API, agent tool, embed) — see YMYL policy.
Cite this page
Citation is encouraged. The proposed reuse license is CC-BY-4.0; status: pending-governance-ratification.
Plain-text citation
Substrate. Does Vitamin D help mood? (Grade C). https://evidencebased.info/interventions/vitamin-d/mood. Updated 2026-07-16.
BibTeX
@misc{substrate_ventionsvitamindmood,
author = {Substrate editorial},
title = {Does Vitamin D help mood?},
year = {2026},
url = {https://evidencebased.info/interventions/vitamin-d/mood},
note = {Grade C, evidencebased.info}
}Found something wrong on this page? Report an error →