Turmeric vs Magnesium

for mood

Stronger evidence: Turmeric

Stronger effect: Turmeric

Safety: Turmeric has the more serious interaction profile (moderate vs minor).

For mood, Turmeric has the stronger evidence grade.

grade C low certainty

curcumin may reduce depressive symptoms as an adjunct; bioavailability-limited

500–1000 mg curcumin/day, adults with depression

studied, no effect moderate certainty

Not recommended for unipolar depression

sources: PMID:42186284 · PMID:35311615