Valerian vs Magnesium

for sleep

Stronger evidence: Magnesium

Stronger effect: Magnesium

Safety: Magnesium carries a minor interaction; Valerian has none recorded.

For sleep, Magnesium has the stronger evidence grade.

grade C low certainty

small, inconsistent improvements in subjective sleep quality; trials are low-quality

300–600 mg, adults with insomnia

grade B moderate certainty

modest improvement in sleep

200–400 mg, glycinate, adults

sources: PMID:10000001 · PMID:00000001