Creatine vs Magnesium

for mood

Stronger evidence: Creatine

Stronger effect: Creatine

Safety: Magnesium carries a minor interaction; Creatine has none recorded.

For mood, Creatine has the stronger evidence grade.

grade C low certainty

emerging evidence as an adjunct for depressive symptoms; trials small

3–5 g/day, adults with depression

studied, no effect moderate certainty

Not recommended for unipolar depression

sources: PMID:42180567 · PMID:35311615