Substrate — evidence card
Legacy content — not governance-verified
Creatine for cognition: Grade B at moderate certainty. Meta-analysis of 16 RCTs (n≈492 adults): improved memory, attention, and processing speed; no significant effect on overall or executive function.
Grade B
moderate certainty
Meta-analysis of 16 RCTs (n≈492 adults): improved memory, attention, and processing speed; no significant effect on overall or executive function.